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Psychological Factors Among Athletes

Many athletes often feel intimidated when they face opponent that seem to be more dedicated than they are. They could find it difficult to find ways to beat the competition. For many athletes, poor performance can be very frustrating. They could think that they have worked harder than anyone, but other athletes continue to beat them.

In this case, it is clear that talent and hard work are not enough to ensure success in sports. Many motivated athletes work hard practicing to make sure that they have better sports performance. Unfortunately, it can be really frustrating if all these efforts are negated with losses after losses. Failure can result in greater emotional pressure and the stress can make further failure more likely to happen.

It is important for athletes to break the vicious cycle and they should work hard to get the best results. Many athletes think that they have practiced and trained too hard. They believe that practice and additional efforts are the only formula for success, which isn’t true. In reality, sports don’t work like this and psychological factor can be very essential.

It is important to realize that attitude can have significant impacts and we should consider that emotional stresses can be removed with proper methods. It is important to recognize that training and trying harder don’t always produce better performance. If we focus too much on physical and technical factors, we only have half of the necessary secret formula. It is important for us to have enough internal drive to gain success.

All great athletes should learn how to achieve the competitive mindset shown by Larry Bird and Tiger Wood. They possess the proper psychological component to gain success. It is important to know how these athletes were able to gain most from their already superb stamina, physical conditions, skills and techniques. As an example, even the most skilled athletes won’t be able to gain the top ranking if they can’t cope well under heavy competitive pressure.

Many athletes over-think their situation and this will result in less optimal sports performance. They are afraid that they will underperform and by thinking too much, it is actually easier for them to underperform. The fear of failure can be a big thing that they need to avoid and it is important for them to focus completely on their performance.

In order to improve their psychological conditions, it is necessary for athletes to let go of their senseless expectations. Unrealistic expectations can make failure more likely to happen. This will also cause us to judge our performance seriously and continuously. Although this is a good practice to improve our performance, we need to forget previous mistakes and look for ways to avoid failures in the future by performing better. During training sessions and even the competition event itself, it is important for us to focus on fun. We should enjoy our time and we will become better, because we employ our experience better.

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